Miindful Monday 10/30

Happy Trick or Treat (in TRNJ) !

Today began a 22 Day Meditation Experience with Oprah and Deepak, you may still be able to register! I highly recommend if you are just getting into meditation or do it daily, its wonderfully structured to make it relaxing and enjoyable.

I am thrilled to be able to experience it this time around with Dylan on my lap during each daily session.

Exciting to know one day we will be able to practice fully with me.

I am also starting a challenge for myself from now until Thanksgiving of healthy miindful eating. I know the holidays are upon us and my family is full of foodies but I am making a promise to myself to not mindlessly eat until Thanksgiving then I can enjoy that weekend guilt free and then back on track until Christmas. Short attainable goals, that is how any venture should be. Make every moment matter & enjoy the ride. I am starting at 245. I will be accountable not only for my practice but my challenge to myself, my son, and MiindfulMama.

Sorry keeping this a bit short.

Namaste & Love,

Nicole

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